I am not 100% sure this is what im experiencing but dear lord the last two days have been bad!! It is a very sharp sudden burning feeling just sitting i can feel it in my left glute/hip.

i feel it mostly at work when im wearing a 30lb duty belt and sitting for long periods of times ( doesnt help) when im up and moving its not TOO bad.

people ive spoken to think it may be mild sciatica / pinched nerve of some sort..ive been reading it hasnt gone lower into my leg and pray it doesnt.

Ive been told ice, stretch ( which i already do) and foam roller ( which i hate) anyone else have experience with this type of pain? suggestions?
im deabting chiropractor right now thinking maybe a good deep massage might help?

anything???? all i know is i wanted to cry at work today