I've never really been an active member of the board. I use to post on musclenexus years ago. Anyways I haven't seen the inside of a gym for at least 2 maybe 3 years. The past few months ive lost 45lbs, just eating healthier no drinking ect and mild cardio. Yesterday i decided to quit smoking, this is my first real attempt ever at quitting and it is not fun so far.

I'm actually surprised how much muscle mass i've retained considering its been years since i've touched a weight. Since ive lost all the weight people have been asking me what gym i go to and what the secret is lol. However my job does entail some very heavy and sometimes awkward lifting on a regular basis so im sure that has alot to do with it.

I'm looking forward to getting healthier again and getting back in the gym.