Shoulder day!

DB Press
1 x 12 40lbs
1 x 8 45lbs
1 x 5 50lbs

Front DB Laterals
1 x 12 20lbs
1 x 8 22.5lbs
1 x 5 25lbs

Shoulder Press Machine
1 x 12 80lbs
1 x 8 85lbs
1 x 5 90lbs

Reverse Pec Dec
1 x 12 40lbs
1 x 8 55lbs
1 x 5 70lbs

Machine Shrug
1 x 12 270lbs
1 x 8 285lbs
1 x 5 300lbs

Cardio: 20 mins on bike.