So I hurt my wrist swinging a 45 lb plate up to the squat bar last night. I have a bad habit of 'flicking' it up with my strong arm and grabbing it with the other simultaneously. But I missed it and the plate went back down while I tried to hold on to it. Dumb move. It isn't swollen but it hurts like crazy and I can't put much pressure on it or hyper extend it. I'm gonna take a week or two off along with some ice and ibuprofen. I doubt the severity is more than a sparin but I'd like to know if anyone else has been there and how long it took to improve to where they could lift again.