Hello new to the forum. Joined to look for better ways to start putting some weight on. I am 5'11 and currently 160 lbs. After January of 2013 I started working out again and went from 155 lbs to 170 lbs in 4 months. Only supplement was Mutant Mass. Now I am down to 160 lbs, started a new job and have not had the time for a proper workout routine. Working outside in the heat every day I noticed I lost 10 lbs in one month. Working when I can right now, try to go a minimum 2 days a week, more when I can. Hovering around 160 lbs but want to put on some big muscle, any advice will be great!!