Name is Graham, am a powerlifter, have been doing so since i was 15, have been lifting weights since i was 14. Am of age 23 now.

Current PR's, all in lbs

Squat = 375X1 atg @215 bodyweight
Bench Press 405X3 @220 bodyweight
Deadlift 505X1 @215 bodyweight

currently weigh 192


Saturday sept 7/2013, Heavy bench press day

Super close grip incline bench press

45X30
95X12
135X8
185X3

220X3
235X3
250X3

supper close grip flat bench press

135X8
185X8
225X8
275X7
225X12

Flat dumbbell bench press

60X5
100X5 (paused)
100X5 (paused)
100X10 (tng)

weighted chins

0X5
25X5
50X5
50X5
50X5

barbell rows

45X8
95X5
135X5
155X5
195X5
195X5
195X5

Front squat

45X10
95X8
135X5
185X3

235X5
245X5
255X5

7/10, both my incline and flat bench felt very weak and far from any PRs. the chins felt good though, much stronger then last weak. and the squat wasn't half bad either.