http://www.bulletproofexec.com/wp-co...ecipe-Card.pdf

-Start with 1 cup (8 oz.) filtered water, just off the boil.
-Measure 2 1/2 heaping tablespoons freshly ground Bulletproof® Upgraded™ Coffee beans (approximately 2 rounded tablespoons per 6 oz. water) and brew using your favorite coffee brewing method. (Why this is important)
-Pour in 1 teaspoon Bulletproof® Upgraded™ Brain Octane™ (build up to 1-2 tablespoons over several days).
-Add 1 tablespoon grass-fed, unsalted butter or ghee (build up to 2 tablespoons or more over several days).
-Mix in a blender for 20 seconds until the oil and butter are emulsified so the drink is frothy and looks like a creamy latte without a film of oil on the surface.