Hey, i am 22 years old, i am 5'11 and 180 pounds, I've been working out for 2 years but it was part time, in other words, i would work out for 3 months, stop for 2, and restart. But this time, i think its there to stay lol.. Im not a bodybuilder, i just workout to get bigger and get a good shape

There are 3 things id like to hear from you guys. What you think about my progress pictures, comments about my current shape (what to improve), and also, taking a look and telling me if my upper body program is sufficient.

I dont really have good pictures that show my lower body progress, so ill focus on upper body for this thread.

Program:

Biceps:
Biceps Curl 4x8
Inclined biceps curl 4x8

Triceps:
Overhead Dumbbell extensions 4x8
Bench dips 4x8
Pushups 4x maximum

Deltoids Lats:
Standing press 5x8
Lateral Raises 4x8

Pecs:
Flat bench press 4x8
Inclined bench press 3x8
Wide Pushups 4x maximum
Wide bench dips 4x8



me last year



moi 3 months ago





me now