I noticed that i look at myself in mirror constantly to see if my body is changing.I am sure most people do the same thing. But i don't see any difference yet other people make comments about how its changing and that my hard work is paying off. I guess i am my worst enemy and worst critic. Also noticed that some big guys at the gym who are also very ripped complain about how small they are. I don't think 250 Lbs ripped is small. i am gonna keep training hard an eating good.
I am 210Lbs and five foot eight. Trying to look more ripped but i find it hard to drop weight because i have worked hard to get where i am. I started at 170 lbs and it took 5 years to get to 210 lbs.Although i know if i lose some bodyfat i will look better . On a keto now diet and will continue doing this.My goal is to lose fat and keep most of my muscle mass. i would appreciate any comments. Thanks