i know best is to split cardio and weights , but currently doing cardio post weights in the evening due to work timing. i usually just have a shake on the drive home and eat a meal with protein/carbs.

when i used to do cardio in am, i would wait 30 mins and just have a meal. and weights in the evening i would have my whey/carb/creatine drink right away.

question is can i keep having the whey/carb/creatine drink post cardio or would the negate the afterburn effect of cardio?

thx