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  1. 11-05-2015, 08:23 AM #39
    Evolution31
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    Shot from Saturday Morning @ 191 Lbs

    Doing a Refeed Today - 3700 Cals
    Shooting for the following Macros:
    30-40F
    650-700CHO
    130-150P

    Can definitley feel things starting to get tighter, even after only 1 week at decreased cals.
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