I am attempting to lose about 30 pounds and tone up. A friend has recommended the Dave Palumbo keto diet (obviously working out as well). I have looked up a little bit on my own but would love to hear more about it or even if there is something better out there. My diet for the past week or so has been eggs, fruit, veggies, white fish, and nuts(Macadamia and Almonds). After doing research on the diet today I saw that on the Palumbo diet I should not be having fruit at all.

Also could someone explain why the "replenishing" meal is necessary and what happens if you do not replenish?

I would love to hear more about this diet and maybe other things out there that people have seen work.

Finally, I would love to hear about supplements, the only thing I know about a whey protein shakes and that is where my knowledge ends. I would love something that would help my muscles repair faster and something that would help me burn fat and of course anything else you feel may help.

I would appreciate any recommendations!