Hi Everyone,

Long-time looker, first-time poster, I have wanted to lose weight and gain some muscles.

But every time I attempt it I fail because I don't have a good solid plan or even know where to start.

I began to walk for 1h about two weeks ago and have been doing it ever since, just to get some cardio in at least to not me a lazy butt.

I'm 30 years old, 220 pounds, 5 foot 9inchs. I bought myself an exercise bike, elliptical machine and now a home gym.

My problem is I don't really know how to use my Home Gym, I mean I know to set it up and everything I have the Wall Poster, but I'm just not sure How many reps to do, how much weight to start with, how long my workout should be.

I work on the computer every day for my job, so im sitting a lot. I feel like my health is declining fast and my confidence is lacking as im overweight.

My goal is to look something like this in the end - wont let me post a photo but it was jason statham lol

Just need some guidance.

Here are my Workout Machines I have.

wont let me post photos sorry
Homegym - nordictrack 360 home gym
elpictical - nordictrack c 12.9 elliptical
bike - Everlast EV826 Recumbent Cycle

I also need to eat better come up with a better diet plan as well.

What I do now, I go for a 1-hour walk or use the elliptical for 1h a day.