Ontario "Your's To Discover"
Thats a great link for people not knowing . thanks for sharing that
Its not how hard you can hit , but how hard you can get hit and keep going . thas how winners win
great video, i was watching one on youtube it was an older video and the nurse was doing a glute injection, she pretty much was throwing the needle like a dart hahah.
Z-track is the best way to go always.
ive never even heard of the z track method, now that ive seen it, looks to be the only way to go.