Aug 2 , 2009- 7 Week Complete
Product Details
Weider Krea-Genic Creatine
Each Capsule contains: Creatine Monohydrate 750mg
Dosage: 4 Capsule/day, taken 30 min before training.
Statistics
Height: 5’11
Starting Weight: 201lbs [B]Current: 204.5 lbs [/B]
Starting Bodyfat: 8.5% [B]Current BF 8.1%[/B]
Starting Waist: 31.5 [B]Current Waist 30.3 inches[/B]
Starting Arm: R18.25’’ L18’’ [B]Current R18.2', L 18.1"[/B]
Starting Quad: R27’’ [B]Current R27''[/B]
Original Lift Statistics
Bench Press: 275x8, 275x7, 275x6, 275x6
Chin Ups: Bodyweight x 12 , Bwx11, Bwx8, Bwx8
Lying Hamstring Curl: 120x12, 120x11, 120x11, 120x8
Dumbell Shoulder Press: 85x12, 85x8, 85x8, 85x7
Close Grip Bench: 225x12, 225x8, 225x6, 225x6
Barbell Curl: 115x10, 115x10, 115x10,115x9
Squats: 275x12, 275x11, 275x11, 275x11
[B]Week 8 Lift statistics
Bench Press: 295x8, 295x8, 295x8, 295x8
Chin Ups: Bodyweight+10lbs x 12 , Bwx12, Bw12, Bwx12
Lying Hamstring Curl: 135x12, 135x12, 135x12, 135x12
Dumbell Shoulder Press: 100x12, 100x10, 100x10, 100x10
Close Grip Bench: 245x12, 245x10, 245x10, 245x10
Barbell Curl: 130x10, 130x10, 130x10,130x10
Squats: 300x12, 300x12, 300x12, 300x12[/B]
NOTES
Well I made a conscious effort to drink TONS of water this week. With the heat wave in the lower mainland i ensured myself 8 litres/day and boy did it help with the creatine and my workouts. My endurance and stamina both in the weight room and during a.m. cardio sessions was very very noticable. I felt not lactic acid build up in the workouts and increased my reps significantly on the lifts im tracking <as noted above>. This next week will be my last and final 9th week on the Krea Genetic and im looking forward to taking advantage of it again by increasing my weights slightly
