Rhonda Lee Quaresma - Canadian IFBB Pro
Location: Ontario
2012 IFBB Toronto Pro Supershow - 12th Physique
2003 IFBB Night of Champions - Did Not Place
1998 IFBB Jan Tana International - 13th
1995 CBBF Canadian Nationals - 1st Lightweight (Pro Card)
1993 OPA Ontario Provincials (Level 3) - 1st Place Lightweight
1992 OPA Ontario Eastern Regional (Level 2) - 1st Lightweight
1990 OPA Ottawa Open (Level 1) - 1st Lightweight
1989 OPA Kingston Open (Level 1) - 1st Lightweight
Here's a vid of Rhonda's first show. Pretty bad video but it was a copy of a copy and then I took it from VHS to digital.
SS
OBSESSED is just a word the LAZY use to describe the DEDICATED.
Russell Warren
Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
Chris Aceto
Good luck is the result of hard work and preparation.
Unknown
Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
Unknown
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