14 week strength cycle on excel just change the initial poundages.
focus on squat a deadlift, less on shoulder and chest
use it lose it i dont give a ****
http://www.filedropper.com/strengthcycle
Intermediate 14 week cycle
14 week strength cycle on excel just change the initial poundages.
focus on squat a deadlift, less on shoulder and chest
use it lose it i dont give a ****
http://www.filedropper.com/strengthcycle
Last edited by JacktheThriller; 16-03-2010 at 09:39 PM.
---Jack at Ya!
Good luck Jack! Train hard and be smart, use it lose it indeed but dont over train injury suckswould be interestd in your results, stay updated
Posting Permissions
Reply With Quote