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  1. 14-05-2010, 10:06 PM #3
    AdamYK
    AdamYK is offline
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    Each meal is consisting of 35-40 grams of protein and about 80-100 grams of carbs. If the meal doesnt have an lipids then i'm supplementing a fish oil capsule.
    I try to save my liquid meals for post work out only and when i dont have time to prep something solid.
    Last edited by AdamYK; 14-05-2010 at 10:11 PM.
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