Originally Posted by AdamYK Today i did a chest workout. Here's the log, let me know if this looks ok. Incline BB Bench Press (Olympic Bar) Warm-Up Set – 10 Reps @ 185 Set 1 – 8 Reps @ 205 Set 2 – 8 Reps @ 215 Set 3 – 7 Reps @ 220 Set 4 – 5 Reps @ 220 Set 5 – 5 Reps @ 215 Incline Dumbell Press Warm Up Set – 8 Reps @ 60s Set 1 – 6 Reps @ 85s Set 2 – 6 Reps @ 85s Set 3 – 5 Reps @ 85s Pec Dec Set 1 – 8 Reps @ 150 Set 2 – 10 Reps @ 135 Set 3 – 11 Reps @ 120 Set 4 – 10 Reps @ 120 Flat BB Bench Press (Olympic Bar) Warm Up Set – 8 Reps @ 125 Set 1 – 5 Reps @ 185 Set 2 - 5 Reps @ 185 Set 3 - 5 Reps @ 185 Pullovers Flatbench Set 1 – 10 Reps @ 70 Set 2 – 8 Reps @ 80 Set 3 – 10 Reps @ 70 Cable Cross Over Set 1 – 12 Reps @ 25s (Heavy) Set 2 – 10 Reps @ 35s (Heavy) Set 3 – 9 Reps @ 35s (Heavy Anything i should change? Decrease volume, use a full range of motion. That's way too many exercises/sets for chest.
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