Struggling To Gain Muscle

[Ritch]

That is a shit tonne of volume, 23 sets for chest, lol! I`d wouldn`t train triceps with back either.

[O-Train]

Today i did a chest workout. Here's the log, let me know if this looks ok.

Incline BB Bench Press (Olympic Bar)
Warm-Up Set – 10 Reps @ 185
Set 1 – 8 Reps @ 205
Set 2 – 8 Reps @ 215
Set 3 – 7 Reps @ 220
Set 4 – 5 Reps @ 220
Set 5 – 5 Reps @ 215

Incline Dumbell Press
Warm Up Set – 8 Reps @ 60s
Set 1 – 6 Reps @ 85s
Set 2 – 6 Reps @ 85s
Set 3 – 5 Reps @ 85s

Pec Dec
Set 1 – 8 Reps @ 150
Set 2 – 10 Reps @ 135
Set 3 – 11 Reps @ 120
Set 4 – 10 Reps @ 120

Flat BB Bench Press (Olympic Bar)
Warm Up Set – 8 Reps @ 125
Set 1 – 5 Reps @ 185
Set 2 - 5 Reps @ 185
Set 3 - 5 Reps @ 185

Pullovers Flatbench
Set 1 – 10 Reps @ 70
Set 2 – 8 Reps @ 80
Set 3 – 10 Reps @ 70

Cable Cross Over
Set 1 – 12 Reps @ 25s (Heavy)
Set 2 – 10 Reps @ 35s (Heavy)
Set 3 – 9 Reps @ 35s (Heavy


Anything i should change?

Decrease volume, use a full range of motion. That's way too many exercises/sets for chest.

[cog]

The only movement OP talks about is bench...my bet is he hasn't learned to love the squat yet...