[B]Day 19 June 12th- Saturday[/B]
Beginning Stats
Age: 24
Height: 5'11
19 Days in to Ripped Freak Cycle & Diet
[U]Starting Weight: 204 lbs[/U]
[B]Today's Weight: 198.8 lbs[/B]
[U]Starting Bodyfat (Hydrostatic Machine Measurement): 11.9% [/U]
[B]19 Days in Bodyfat (Hydrostatic Machine Measurement): 10.87%[/B]
So today my brother and I snuck in to the university's HKin department at 630 am to use the hydrostatic machine. It was very mission impossible-esque.
The reading was exactly where i wanted it down almost 1% bfat in the time I have been using the product and tightened up my diet. I am still using the 2 dose/day system, once before cardio and once before training in the afternoons. I am pretty exhausted when I get to the gym after a full day's work but it is getting me through. My strength has really fallen off the table however, obviously do to increased cardio.
I am not going to make many changes for this upcoming week. I have probably 1.5 weeks left on the product.
[U][U][B]Legs[/B][/U][/U]
Extentions 3x15-20
1 Leg leg press 3x30
Hack 3x20
1 leg hamstring curl 2x12
Cardio 35 mins @ 130bpm
