ok thanks man
ok thanks man
This is nuts ... I was literally about to google PFS and found this thread. I had surgery on my left knee in February for a meniscus tear and unfortunately I work at a clinic with four flights of stairs (brutal!) so in the end it really aggravated the PFS that was likely there for a while. I will probably do a round of adequan and see how it helps.
Keep the suggestions coming ... they are a big help.
This sounds like one problem I should be happy I don't have.
Thanks for the input everyone! The feedback has given me a bit more insight on the changes in foot wear that I should make.
B
Arch support is crap most of the time.
use a roller on you it band, when you can use a PVC pipe you will be good to go.
If in Toronto I can find a person that will solve this to you in a few (very painful) treatments.
Pm me
my bro just got in to chiropractic school, cant wait for all the free treatments in the near future .........droool
Must have book for everyone with knee issues or those wanting to prevent knee issues, i picked this up 2 weeks ago, Bulletproof knees by Mike Robertson. Only two days into phase 1 of the recovery program and my knees feel wayyyyyyyyyy better. You'll be doing flexibility, mobility, soft tissue and strengthening work as well as improving motor recruitment patterns. Most people have shitty ankle and hip mobility in addition to their glutes not functioning properly. Ya the book is expensive ($100) but worth every penny, my mobility has improved 10 fold, my glutes are firing better and my vmo is snapping right back.
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