Quote Originally Posted by shredded_Tris View Post
I completely agree with Steve here.
For the first time since my diet I woke up weighing 156.8lbs and 5 hours and probably 2L of water and 3 meals later I was the exact same. Normally I would be at least a pound or more heavier by that time of day.
next thing to happen for you is 5 hours after waking you will have drank at least 5 litres to replenish even more water that you lose over night. When you're really ripped you'll hold lots of water throughout the day and drop 8 pounds over night. Look like a totally different guy in the morning for the first bit until you get the water and salt in you. This assuming your getting the sodium you need. Without sodium, yeah, I can't hold onto more than 2 pounds at a time. Not a good way to be this far out. cramping, lack of pump, no energy...(worse than normal that is).