Prepping for the New Brunswicks on Nov.13, 2010

[Andre Gregoire]

But I'm thinking you dont workout in your posing trunks :P

You guys don't workout in posing trunks????

I do but only the last 4 weeks or so.




Seriously, at my gym we can't even wear tank tops anymore.

[steve_d]

You guys don't workout in posing trunks????

I do but only the last 4 weeks or so.

Seriously, at my gym we can't even wear tank tops anymore.

The girls can workout in practically a thong, and the guys need sleeved shirts...That was exactly what it was like when I trained at gym-max in gatineau. I remember getting told I couldn't workout because I was wearing a t-shirt that I simply cut off my sleeves.

Sure, I can understand the rule to get the guys away from their speghetti string tank tops that only cover a small section of their abdominals only...but its a bit much saying we don't want to see my delts, but its fine to see those 5'0 19 year olds weighing in at 200+ pounds wearing nothing but what I swear was a bra and lululemon shorts that would fit a 12 year old. It happened.

[Andre Gregoire]

Yeah got to love Gym Max, they invented the word double standard. he he he

Great equipment though, I go most days at 5am so I don't need to deal with their politics or the typical douchebags that train there at peak times.

[natenator]

Yeah got to love Gym Max, they invented the word double standard. he he he

Great equipment though, I go most days at 5am so I don't need to deal with their politics or the typical douchebags that train there at peak times.

I should go at peak times. I love cracking on douchebags in the gym

[Evolution31]

I should go at peak times. I love cracking on douchebags in the gym

I go at 6am to do my morning cardio and I'm usually back in between 4 and 5:30, just depending on my classes and homework and such. But when I go then I swear I can point out the whole cast of Jersey Shore. Hah.

[Evolution31]

Am Cardio - 35 Minutes on Step Mill, 5 Minutes on Elliptical

PM Workout - Chest and Bis
Incline Bench press - 3 sets, 1 set 205x7 (Rest Pause, 15 seconds), 205x2
HS Bench Press - 2 sets, 1 set Drop Set 8 reps, 5 reps, 4 reps
Incline DB Flys - 1 set, 1 set Rest Pause 40x10, rest 15 secons, 40x8
Cable Cross Overs - 1 set, 25 reps

HS Bicep Curl - 3 sets, 1 set x 10 (3 force reps + Negs)
Standing BB Curls - 1 set, 1 set drop, 105x10, 85x8, 65x8
Cross Body Hammer Curls - 1 set 20 reps
Standing Cable Curls - 1 set, 15 reps

PM Cardio - 30 minutes Elliptical,

What I ate today
Meal 1 - 1 cup Oats, 1/2 scoop whey, 6 egg whites, 1tbs Almond Butter, 1/2 cup blueberries
Meal 2 - 6oz chicken breast, 4 oz Asapargus, 1tbs Almond Butter
Meal 3 - 6 oz Trout, 4 oz asapargus, 1 tbs peanut butter
Meal 4 (PWO) - 6 egg whites, 3/4 cup whey, 1/2 cup blueberries, 1/2 scoop whey, 1tbs peanut butter
Meal 5 - 6oz trout, 4oz broccoli, 1 tbs peanut butter
Totals: 120g Carbs, 175g protein, 50g fat = 1630 calories.

Weight this morning after first meal = 182.6, down 183.8 from Sunday. Boo-Yah!

[Evolution31]

31 Days Out
HIIT and Abs
5 minute warm up
15 seconds all out followed by 45 seconds LI x 5
5 minutes LI
15 seconds all out followed by 45 seconds LI x 5
5 minutes LI
15 seconds all out followed by 45 seconds LI x 5
on Elliptical
30 minutes LI on Step Mill

HS Crunch 4 sets x 25
Decline Sit Up, 2 sets x 25
Swiss Ball crunch, 2 sets x 25

What I ate today
Meal 1 - 6 egg whites, 1/2 scoop whey, 4 tsp almond butter, 3/4 cup blueberries
Meal 2 - 6 oz Tilapia, 4oz Asparagus, 4tsp almond butter
Meal 3 - 6 oz Tilapia, 5oz Broccoli, 4 tsp almond butter
Meal 4 (PWO) - 6 egg whites, 1/2 scoop whey, 4tsp almond butter, 3/4 cup blueberries
Meal 5 - 1.5 scoops whey, 4 tsp peanut butter, 4 oz broccoli

[shredded_Tris]

31 Days Out
HIIT and Abs
5 minute warm up
15 seconds all out followed by 45 seconds LI x 5
5 minutes LI
15 seconds all out followed by 45 seconds LI x 5
5 minutes LI
15 seconds all out followed by 45 seconds LI x 5
on Elliptical
30 minutes LI on Step Mill

HS Crunch 4 sets x 25
Decline Sit Up, 2 sets x 25
Swiss Ball crunch, 2 sets x 25

What I ate today
Meal 1 - 6 egg whites, 1/2 scoop whey, 4 tsp almond butter, 3/4 cup blueberries
Meal 2 - 6 oz Tilapia, 4oz Asparagus, 4tsp almond butter
Meal 3 - 6 oz Tilapia, 5oz Broccoli, 4 tsp almond butter
Meal 4 (PWO) - 6 egg whites, 1/2 scoop whey, 4tsp almond butter, 3/4 cup blueberries
Meal 5 - 1.5 scoops whey, 4 tsp peanut butter, 4 oz broccoli

Dude you know the competition is 37 days not 31 away right? At least your brain is ahead and not behind!
Keep the chin up bro! Probably see ya later at the gym

[Evolution31]

Dude you know the competition is 37 days not 31 away right? At least your brain is ahead and not behind!
Keep the chin up bro! Probably see ya later at the gym

Damn, guess the diet is getting to me hah

I ended up training and Naturally Fit Fredericton today (Love that gym)

AM Cardio - 30 minutes on Elliptical

PM Workout - Legs

Leg Extensions - 3 sets, 1 set drop set
Leg Press (Super Strong today) 1 set, 1 set (9pps x 7 ) rest 2 mins (7pps x 12)
Squats - 1 set - 315 x 7
Hack Squats - 1 set, 25 reps
Glute/Ham Raises 2 sets x 15(rest pause)x 10
SLD - 1 set (110lb DBS) x 12
Standing Leg Curl - 1 set - 25 reps(per leg)

PM Cardio - 30 minutes Elliptical, 10 minutes tredmill

What I ate today
Meal 1 - 1 cup Oats, 6 egg whites, 1/2 scoop whey, 3/4 cup blueberries, 1tbs almond butter
Meal 2 - 6oz chicken breast, 2 cups broccoli, 4 tsp almond butter
Meal 3 - 3 scoops Solution 5
Meal 4 (PWO) - 1 cup oats, 6 egg whites, 1/2 scoop whey, 3/4 cup blueberries, 1bs peanut butter
Meal 5 - 4oz Wild Salmon, 2 oz Chicken Breast, 2 cups Spinach, 1/2tbs almond butter