Just to let everyone know who's interested...

Had a great time at the event, the advice here was exactly what I needed and it worked very well.

I just upped the low-moderate cardio for a couple days, drank as much water as possible and cut back the carbs/sodium just slightly.

I've never peed so much in my life but my abs were more defined



It's only been 3 weeks since I've been back into working out hard again at the gym and really focusing on my diet so I'm sure some of my quick results were from that aswell.

Keep up the hard work everyone, I'll probably post some pics in the new year once I've got this train really rolling again.

Thanks again, much appreciated!