Originally Posted by faller Try using a lacrosse ball, its a lot firmer and really gets good and deep. I will see if I can find one. Thanks!
Originally Posted by kicking_horse ok, I didn't get to physio, but I have been using a tennis ball. Thanks for asking!! My hamsting is doing surprisingly good... I will send good hamstring healing vibes your way next time I deadlift hehe Keep working that scar tissue! It will get better!
Originally Posted by Mr.Meat My hamsting is doing surprisingly good... I will send good hamstring healing vibes your way next time I deadlift hehe Keep working that scar tissue! It will get better! Glad to hear!!!
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