id be concerned about your exploding muscles, you may want to get that checked out
id be concerned about your exploding muscles, you may want to get that checked out
---Jack at Ya!
272.6 today
---Jack at Ya!
so long time no posting, currently nursing a ****ed up ankle and a pulled hamstring got all the way down to 223 pds and then went off diet for the summer and now im 281pds
---Jack at Ya!
Thats a big gain since the summer.
probably 5:1 fat to muscle just terrible
---Jack at Ya!
Gotta start this again. Right now carbs in 283pounds
last night legs workout
Squat 385x3
Deadlift 455x2
Calf Raise 160x15
Leg extentsion 270x10
V squat machine 315x8
Jump Squats 95x10
And someone had the nerve to ask if I was finished with the rack lol I'll post periodically when my weight changes significantly
---Jack at Ya!
SUPPLEMENTS IM ON CURRENTLY
Fish Oil 30grams/day (take for anti inflammatory possible anabolic efffects (poliquin) no sides as of yet)
Mineral Complex Calcium/Magnesium/Zinc/D3
Multivitamin/ every other day (everyday my piss seems to excrete too brilliant a color lol = lots of waste)
Isolate Canadaprotein.com
the EC portion of ECA
Vitamin E 1200 I U (this cut my asthma medication down 50%)
Greens Once/Week (gives me extreme wood in the bedroom)
Leucine (6grams/immediately post workout good results in speeding recovery)
Melatonin 3mg 1hr before bed (this works so ****ing well and is $3 for 100 doses puts me out like a light)
Digestive enzymes + apple cider vinegar on heavy carb days
---Jack at Ya!
carbs in 279 pounds
---Jack at Ya!
12 or 13 weeks to make up for last summer lol.
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