[quote=tophatplus;413478]yeah i kind of left my goals a little light
i currently weight 135 lbs, looking to bulk to 150 lbs
current flat bench barbell is 205, goal is 250
dumb bell flat bench 95 lbs, goal 100
standing bar bell shoulder press 135, goal is 185
i want to keep a very lean look and maintain a very healthy body.
I plan on working out until i'm around 75 years old so i i got some time =d[/quote]
squat !!
