How to Bench Press Correctly - With Praetorian (Video)

[ScorpioChiq]

Hey Gang,
We are going to be adding more instructional videos over the next few weeks to our youtube site. Here is one on How to Bench Press Correctly. I also recommended taking a look at the other videos in our Favourite's list which is on nutrition (by FatHead).

http://www.youtube.com/bodyathletica

We are working on videos such as: how to breath properly through movements to dramatically increase your strength, hand/feet positioning for major movements, how to squat correctly, how to deadlift correctly and so forth. Feel free to make recommendations if there is a vid that you want to see.

SC

[Paully25]

[JMP]

PRAE WICKED job , these are the types of videos I like to see ! Well Done

[razorsedge]

Nice!! Great job!

[jack_krauser]

Very helpful video P.

Thanks for sharing.

[TopHatPlus]

All i really learned is that i have been doing a bang up job with my bench form =D and that 99% of people are not... Great vid!

I have to stack 3x 10lb plates for each foot because my legs are damn short, but the arch in your back makes a huge difference in the burn of your lower.

[MuSuLPhReAk]

Great vid.

[Talo]

Thanks for taking the time to do this.

[Thorgrim]

Nice Vid. There were a couple of things I picked up on even though I am fairly good at bench form.

[mambo#5]

Great instructional video Prae - definitely looking forward to seeing more of these!