-Effect: I take 1 scoop after leg workouts. Usually after downing the shake, Ill get a little pick me up of energy. I dont get bloated after it and 30 minutes later Im eating my pwo meal. 4/5
-Flavor: Orange. I enjoy it now. But it took a little time to get used to, I also found that 1 scoop in a 500ml bottle of water mixes perfectly and creates the best tasting flavor. 5/5
-Value: Its expensive compared to other carb supplements. IMO I think its worth it. But still sucks its like 2.25$ a scoop (I think). 3/5
-Comments: Ive tried other carb supplements but most left me bloated. And it was hard to eat 30 after working out. I do think its helped with recovery and I know it helps with energy after my workout.
Overall Ill give this supplement a 4/5


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