simple fiber drink, no need for metemucil
3 tbsp cocoa
1 tsp splenda or whatever
1 cup almond milk
water
85g cals
6.5g fat
8g carbs(7 fiber) 1 net
4g protien
Just a simple way of adding some fiber. Its not a meal
keto fiber drink
simple fiber drink, no need for metemucil
3 tbsp cocoa
1 tsp splenda or whatever
1 cup almond milk
water
85g cals
6.5g fat
8g carbs(7 fiber) 1 net
4g protien
Just a simple way of adding some fiber. Its not a meal
Last edited by diverguy; 13-01-2012 at 03:16 AM.
or just buy some fiberlyze, fiberteq, or golden flax seed
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.
True but I just don't like buying extra stuff when I can make do with what I got. I even have a hard time buying protein powder nowadays. Also when running keto most of the yea,r the chocolate tasting drink is a bonus.
I usually drink this before bed to get a somewhat full feeling.
cheers
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