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Thread: Bench Routine

  1. 02-03-2012, 09:51 PM #11
    Talo
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    Here you go

    http://iron.forum0.net/t19-official-...nformation-amp

    I did find it was taxing on my shoulders since it is a lot of benching. Maybe take an extra delaod or something.
    http://canadianprotein.refr.cc/QSRM46R
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  2. 03-03-2012, 11:47 AM #12
    tex
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    hahaa...smolov jr....i was already gonna start this today....
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  3. 03-03-2012, 03:47 PM #13
    BMac
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    I've been using 5/3/1 for the last two months and i've found my numbers have been going up nicely!
    Four wheels move the body, two wheels move the soul
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