Did you feel any inflamation before tearing? I think my Pec/Shoulder area is acting up and getting kinda warm/cold feeling around shoulder/bicep area.
Did you feel any inflamation before tearing? I think my Pec/Shoulder area is acting up and getting kinda warm/cold feeling around shoulder/bicep area.
No inflamation at site. However some odd feelings around shoulder and bicep when doing chins and overhead press. I had really let flexability lag and was always going old school hard and heavy without periodizing.
Pec Rehab
I got my sling off four days ago and started physiotherapy for injury. It appears that since I started Gotu Kola and getting accupuncture my healing process really speeded up. Mobility of my humerus was really impaired from six and a half weeks of being in a sling. Will post from time to time any other things that seem to help with recovery from my pec tear.
Good luck dude. I am still waiting for Nutrition House to get me my ****ing Gotu Kola. Been three effing weeks so far. How often are you getting acupuncture ? I am thinking of getting it for my elbow pain.
I have been getting it only about once per week due to cost. My benefits re-emburse me but it takes about 6 weeks. I think that it is great as it can increase blood flow in and out of the tissues that are more challenged at getting blood flow in and out. Ordered Gotu Kola from Thrifty Foods in western Canada and got it in less than a week and was only $7 for 100 caps!
Wicked price. Thanks for the info.Originally Posted by huma324
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