thanks everyone for your advice. I tore the bicept in 2 places, saw a specialist about surgery but since the tendon was fully intact it wasn't required. I was told to to continue to exercise light. I did but aggravated the injury multiple times in the gym and at work. I am still having pain and haven't been to the gym for almost a month, likely will sit out a month or 2 longer and let it heal itself completely. depression has already set in, but I have to think long term.
Fak sorry to hear about your injury,i hand a minor tear from flyes and that was last Nov. Still a bit of pain for me,hope you feel better sone.
What area are you in? I'll ask around for a good surgeon.
OBSESSED is just a word the LAZY use to describe the DEDICATED.
Russell Warren
Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
Chris Aceto
Good luck is the result of hard work and preparation.
Unknown
Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
Unknown
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