Korilon's road to 2014 Provincials

[TT Eric]

Yeah using insulin to work for you, not against you will surely give good results.

Eric

[Korilon]

now this is a before and after :P

first pic is when I lost 50lbs in 15 weeks the first time ever.
I did it on my own. 215lbs to 165lbs

then I decided to add muscle and compete. this is where it all started

[LonelyBedouin]

Jeez man crazy transformations. Well done sir. Hopefully I can do the same

[Korilon]

keep your eye on the prize man!!

Thanks how I get through it. I keep thinking "I'm gonna step on stage and I seen people who should not have been on stage!! I do not want to be one of those guys!!"

I'm not gonna step on stage looking like I shouldn't be there. that is the last thing I want people saying about me up there!!

So find a goal and you are set man!! make that goal happen!!

[ubcpower]

So what's the offseason plan look like? Are u reverse dieting using similar meals to ur contest?

[Korilon]

DK am I allowed to post my diet? :P

[Korilon]

Grrr Damn shoulder is not getting better!!

dunno what to do. I think the next step is to get an MRI that the doc suggested

Really getting annoyed with this

[Delt King]

DK am I allowed to post my diet? :P

trade secrets lol. that's why you pay me the big bucks.

[Korilon]

trade secrets lol. that's why you pay me the big bucks.

haha got ya :P

I'll take it to my grave :P

[Korilon]

Well shoulder is better. dunno if I should chance doing a light upper body workout tonight or let it rest an other week.

Still hurts a bit depending how i move it but 80% better for sure.

Guess we will see tonight how i feel