TN Brown rice carbohydrate review!

[#8]

I guess the TN nutritional info is wrong then because they have it listed as 30g SUGAR per serving.

Just going by your site big guy.

[#8]

No retort?

[TT Eric]

It says 'sugar' in the nutritional info because anything that is simple sugar goes under it. Like I said earlier, Malto or Waxy maze are considered complex carbs cause they have bounds, but technically they act like simple carbs! The proof is that malto has a GI o 105, which is higher then sugar itself, but Whole Brown rice carbs has (according to TN) a GI index of 85-90. So on paper malto is the complex carb and the rice carbs is simple, but in realty malto act even more like a simple sugar then the rice.

Eric

[cog]

Can you explain this more in depth Eric?

[TT Eric]

What I'm trying to say is that all those PWO carbs have one goal in common : spike the insulin response to activate glycogen recovery, shuttle protein and supplement like creatine and Carnitine l-tartare into muscle cell, shut down the cortisol from training, etc... whether you use dextrose, maltodextrin, waxy maze or brown rice carbs it will all do the job and we should not be fooled by the fact they say this one is a complex carbs and is better then this simple carbs one, at the end they will all spike the insulin and fulfill it's job intended, now, I tried brown rice carbs for a while and I like the fact that it taste much better, it's the one I bloat the less with, it always leave me a 'feel good' impression, it's non-GMO, it's not from corn, it's hypo-allergen... I began to take malto PWO around the end of the 80s and was liking it, now I found something I like better and shared it.

Eric