CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #21
    Banned
    Join Date
    Nov 2012
    Location
    Peace River
    Posts
    109
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    0

    Default

    I have been getting sick all the time, every time I get over one cold I feel well for one day than a new one with similar symptoms starts up again. Thats happened about 5 times. And I know its not the HIV

  2. #22
    National Level Bodybuilder
    Join Date
    Apr 2008
    Posts
    5,678
    Rep Power
    32

    Default

    Cold be depressed immune system from over stressed CNS. Take 4000iu vitamin D + 2000mg vitamin C every day and take a few days off.
    P
    BodyAthletica has teamed up with Canadian Protein.com!
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  3. #23
    Banned
    Join Date
    Apr 2015
    Posts
    5
    Rep Power
    0

    Default

    Weight training breaks like deloading and taking time off from working out are a MUST for reaching your goal. Here's the best way to deload and take a week off.


 
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