Hugheser's Road To The NSABBA

[Hugheser]

Offseason Report - Hip Brusitus and coming off a Rotator Cuff tear 10 weeks ago. Finally some light chest and what a pump. Holding steady at 265lbs. Deadlifting competition for the Food Bank on Saturday, up against Big Mike Martin!

[Hugheser]

Hughesers road to the NSABBA 2103 has begun.

Last year I took 5th in the heavyweight division and got to compete against some real good guys and complete a goal I had set 3 yrs prior.

My goal this year is simply look better than last, doesn't matter about the placing just wanna see some improvements. This year I wanted to bring up my arms, wider shoulders, thicker chest, better hams, lower abs and conditioning as well. Oh yeah and my get away sticks of course (calves).

I weight 10.5lbs more than I did last year at this point, and hope some of it is muscle. So here it goes!!!!!

Stats

6'3
26yrs Old
258.5lbs
Stage weight last year - 233.5lbs
12 Weeks Out

[cog]

What does your back workout look like Hugh?

[vytis]

Damn...you definitely had a great offseason. I'm definitely along for the ride...

[Hugheser]

What does your back workout look like Hugh?

Standing Cable Pull Overs 3 Sets, 20,15,12
Wide Grip Chin Ups 4 Sets, 15,12,10,Failure
One Arm DB Rows 3 Sets 12,10,8
Bent Over Barbell Row 3 Sets 12,10,8
Deadlift or Weighted Back Extension 4 Sets, 12,10,8,6 for deads - 20,15,12,Failure extensions
Reverse Flys at start or workout and end 3 at start 3 at end 15,12,Failure.

I usually shoot for 21-24 sets for volume, same with legs but a little higher rep range 12-25

[Hugheser]

Went on vacation to Mexico, 20th-27th dropped off of the diet, put on 14lbs, 10lbs that i have kept, have gastro and weak as shit, not looking good.

[countrychic]

Goodluck with your prep!!!!

[vytis]

Are you still set on competing. We need an update.

[Hugheser]

Started a new log