BodyBuilders Food List

[Abscess]

You forgot Masterpiece BBQ Sauce! lol

[jyatzy]

thanks bro im 148 trying get down 130 for show ill let you know in week how it works im always so scared to eat carbs am i crazy im a former fat kid that where my fears come into play had cheat week cuz of thanks giving n still lost weight eating anything but feel fatter so ob i ate wrong foods let you know how this works even though i usually just eat protein

[RandyMadsen]

I don't believe in this "exclusive dieting". Can someone please explain to me what makes this such a great list of bodybuilding foods, and why if a food isn't on this list I shouldn't be eating it?
I use flexible dieting, applied this way: 1-2+ veggies per day... 1-2+ fruits per day... 12-15g fiber per 1000kcal intake per day(or more for some ppl), and hit your macros that are geared towards your physique/performance goals. 80-90% foods you'd consider nutritious/whole... 10-20% whatever else that fits.
I just placed 6th place in Welterweight at the 2013 CBBF Nationals, my 4th competition, started in 2011. I was up against guys like Steve_D. My nutrition is working great for me.