diet 1 has too many carbs and too few protien
diet 2 you will be starving

change apples for natural peanut butter or almond butter (1tbsp)
Breakfast 4 whole eggs, 6 whites (cut back oatmeal to 1/4c or remove )
lunch remove yams add lean protien ( 7oz white fish, chicken Breast)
supper lean red meat, salmon, trout.
check out Dave Palumbo diet.