Need help in cutting

[Dann]

Hi everyone,
I am pretty sure this forum must be full of this sort of thread in which ppl are asking to get cut for summer and I am no different. In past this site always steer me in right direction but for some reason with my even hardest effort and almost perfect diet I can’t seem to get myself to a level where I can see all of my six pack and for some reason it’s getting harder this year ...
for past 2 years during this time I switch to Pulumbo Diet and watch my calorie intake very very closely and yes because of shifting to Ketosis state I do end up losing good amount of fat but no matter how hard I try I can never end up losing the lower part of my belly fat ..
If its possible I am even willing to hire someone who can guide me in right direction . my diet is clean I stay away from carbs focus on protein and Healthy fats . Here are my stats and typical daily food intake

33 yr old male 160 lbs 5' 10" height
Chest 42 " arms 15.5 " Waist 33 "
I want to cut my waist down to 29 to 30 "

Daily diet
Meal 1 : 7:00 am 3 boiled eggs 1 with yolk other just plain white with a banana and green tea or black coffee
Meal 2 : 10:30 am 1 scoop of protein (30gm) with apple and Vita Freak Multi vitamin (they never make my pee yellow)
Meal 3 : 1:30 pm 6 to 8 Oz steak or Chicken breast or Tilapia fish grilled with a bowl of Salad (Green with Pickle Chilli )
Meal 4 : 2:30 pm 3 to 4 oz of Black coffee
4:00 pm Workout
Meal 5 : 5:30 pm 1 scoop of Protein with 5g to 10g of Glutamine in water and almond milk half and half .
Meal 6: 8:00 pm same as meal 3
Meal 7: 9:30 pm 1 Scoop of Protein with 5g of Glutamine or Blueberries or strawberries of melon .
10:30 lights out till 6:00 am

Beside this I am taking fat burner pills and as much as I hate them I really want to loose that belly fat . I am attaching the PDF version of my workout as I am following this DVD workout and for me it has work wonders
Thanks in advance
BEAST_worksheet.pdf

[Praetorian]

If you really want to succeed and get shredded its worth it to hire someone....learn how to do it correctly and then youll know for next time.

Send me an email and Il provide you a quote and specifics.

P


bodyathletica@gmail.com

[Sean Summers]

1. You need to track macros to get a complete overview. I think you'll see that your carbs are too high.
2. Never seen fruit in a keto diet - bad choice of carb.
3. Definitely not enough fat for keto - you'll realize this once you calculate macros.
4. Almond milk - get rid of it.
5. Hire a trainer who knows what they are doing - me, Prae, etc...