Quote Originally Posted by cog View Post
You should be neutral in alignment.Maybe try shrugs and pulling shrugs with a trap bar to get a good feel of neutral.Head should be back,jaw packed.
Oh cool, I didn't know that that bar was called a trap bar. Yeah sure, I'll try the shrugs on the trap bar. The 100 lbs were getting too easy anyways :P Thanks cog!

-Primal