Thank you everyone, for the comments.

I took each piece of advice and criticism carefully and managed to bump my weight from 145lbs to 165lbs in 7 months of consistent eating and training.
Started dieting a 1.5 months ago and now I am down to 155lbs.

If anyone wants to comment or criticize my new diet plan, feel free:
Roughly 240p/140c/60f = 2060 calories

Meal 1
2 scoops whey
1/2 avocado

Meal 2
150g of chicken
1 cup of cook rice
veggies

Train

Meal 3
2 scoops of whey

Meal 4
150g of beef
1 cup of cook rice
veggies

Meal 5
150g of tilapia/shrimp (once a week salmon)
veggies

Meal 6
150g of chicken or beef
veggies
1 tbs of natty pb
1 serving of fruit

We recently adopted a new puppy so I've been doing a min of 20 min of brisk walk with her either in the morning or after work...sometimes twice.

I don't know if I want to drop carbs completely yet... I am not aiming to compete anytime soon, I just want to see how lean I can get on this plan.