Claims he was quite surprised by a number of things,got leaner on more carbs and daily ring dips maintained his chest mass despite no benching.
http://www.t-nation.com/training/bod...-goes-crossfit
Christian Thibodeau's Journey Into Crossfit
Claims he was quite surprised by a number of things,got leaner on more carbs and daily ring dips maintained his chest mass despite no benching.
http://www.t-nation.com/training/bod...-goes-crossfit
Truth of the matter is if you want maximum hypertrophy do what those people do that get maximum hypertrophy.
Does crossfit build a nice physique....sure. Is it the most efficient and effective way to build muscle if you are a bodybuilder...ABSOLUTELY NOT!!!
P
http://articles.elitefts.com/trainin...with-crossfit/
Last edited by Praetorian; 29-07-2014 at 05:42 PM.
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