Quote Originally Posted by cog View Post
Zane.#8 had some good info on training the midsection to be tight recently,involved keeping the abs in tight.Don't let anybody tell you the squat and deadlift will do it for you.
Yeah they disproved that a while ago that deadlifting and squatting are enough for your core.. It's nuts how people hop on conclusions before research has been done. I'll try to find the post #8 put up, I found other post about it before on here, but I was just wondering if someone has found any new ways recently in the past years.

@Durk I actually work at a very popular bookstore and we have a small bodybuilding section without Arnold's Encyclopedia... I'm begging for someone to ask for it so we have an excuse to order it in!

-Primal