Also training with a scoop of protein only + doing cardio/HIIT is probably not best.
I understand your situation and myself prefer fresh food also and not always being hungry for solid food, personally here what I would do in your situation:
If you can't eat solid when you wake up I would take a protein/carb shake pre-workout and I would sip more protein and carbs intra-workout. And have a liquid meal, not another protein shake, but drink a liquid meal. Get a full meal in the middle of the night and just before to go to bed at night I would have another liquid meal.
Liquid meal can be more then just protein in water, here a few examples:
- 4 eggs + 25g of whey protein or
- 1-2 eggs + 1/2 avocado + 35g protein or
- Raw milk* + 1/2 avocado + 1/2 banana + berries + 25g protein
etc...
At least you get protein multiple time a day.
* Raw milk is off season only, water if you're on a diet.
Eric
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