Hands most likely should be at belly button level. Are you talking about front lat spread or rear lat spread. They are different poses. Why don't you post up a video? You may get your point across better rather than trying to describe it.
Hands most likely should be at belly button level. Are you talking about front lat spread or rear lat spread. They are different poses. Why don't you post up a video? You may get your point across better rather than trying to describe it.
OBSESSED is just a word the LAZY use to describe the DEDICATED.
Russell Warren
Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
Chris Aceto
Good luck is the result of hard work and preparation.
Unknown
Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
Unknown
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