
Originally Posted by
openlab
Firstly you need to address your diabetes. I was type 2. Dr's wanted to put me on metformin then I read you could reverse diabetes with food. That is exactly what I did. You need to realize fake food or dead food is toxic to your body. Remove all processed foods from your diet. Start your day with warm water with lemon. My breakfast; Goats milk yogurt, cinnamon, hemp seed, flax seed, chia seeds followed up with a real celery juice and apple. It is a lot of work but there is a chance to rehabilitate your pancreas. Stay away from milk its poison. Humans cannot digest milk protein's efficiently. Goats is superior. Bread also poison. Be very selective if you eat it. You want your body to be at a 7.0 PH. Once you are alkaline you will build more lean muscle and lose fat. If you cannot pronounce it don't eat it. As for supplements they are just like an Advil, they will destroy your liver over time. If you must use a supplement VEGA is one of the few a would recommend. 1 Can of sardines is more anabolic and nutritious than any supplement at GNC.