Like everyone said, 2 pounds is a good target. If you are extremely obese it could be higher though. And of course, you may drop around 10 pounds or so in the first week if you are coming off of a higher carb, higher salt diet.
Like everyone said, 2 pounds is a good target. If you are extremely obese it could be higher though. And of course, you may drop around 10 pounds or so in the first week if you are coming off of a higher carb, higher salt diet.
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