Quote Originally Posted by Papa Het View Post
btufts: Very interesting idea you have, I may give it a go. I have been thinking of going and getting a one sized smaller neopren elbow sleeve to wear and see how that feels.

Hosehead: Did you find ART to be effective?

Prae: I've taken 3-4 weeks stretches off while following a regular routine of Naproxan and ice
I found it to be very effective on my badly otrn hamstrings in the past but I can't honestly give it a thumbs up or down for tendonitis. I have tendonitits in my right elbow/bicep (the bursitis is in the left) and I don't think it has worked as well as it could because my therapist says bodubuilders/weightlifters don't have much success with that particular injury. What he means is that we won't take the necessary time off to let ART and rest do the trick. Also I think because the connective tissue in that area gets worked all the time , as opposed to my hamstrings for instance. I gave it about 10 sessions an finally said **** it I need to do something else. I think in time ART along with a month or two rest , RICE it will come around. But typically it will go on and on and on. So yes, ART should work but it didn't for me - because of me. But I'm ****ing retarded.